ISOTONE EXERCISES
ISOTONE COLLECTION on YouTube,
From the essay
This 30-minutes program is the first attempt to integrate separate IsoTone exercises described in the IsoTone Collection on YouTube into a self-contained program that can be performed either in a group setting, physical or online, or in the privacy of one’s home or office. In the presentation we tried to accommodate the real-time flow of the program, as close as possible. The objective is a dynamic, high-intensity full-body workout emphasizing strength, endurance, and coordination.
Adapted from PDF pages 1.